If you have arthritis or RA and still cleaning your own bathroom — read this before your next Tuesday.
I am an occupational therapist. 14 years. 1,200 patients.
Last February I filmed a patient — Eleanor, 74, bilateral RA — cleaning her bathroom.
52 minutes. Frame by frame.
In 52 minutes she made 847 wrist deviations above her safe threshold. She applied 234 grip forces above her limit. She made every movement on the do-not-do list of her own joint protection guide.
Every single Tuesday. For three years.
I showed her the footage the following week.
She watched herself struggle with the spray bottle. I slowed it down. Her wrist was at 47 degrees of ulnar deviation. Normal is under 15.
Nobody had told her. Not her doctor. Not her rheumatologist. Not anyone..